Ex Edu Lab BLOG
Real science to you
Shoulder Joint anatomy
Who is writting?? Shun.M / Personal trainer Academic Background Master degree of physical...
Is 3sets of 10 the best for muscle gains??
It is very common to do 3sets of 10 reps if you look for muscle gains. but is it really a good...
Why you need Resistance training (RT)
Resistance training is the most common way to improve our strength, however, there are so many...
The important principle to achieve your goals; FITT
How do you plan your training or programs?? Today I would like to talk about the most important...
Movements planes – Movement principles
We discussed the 7 movements here. We talked about...
The 7 basic movements for your training
This is a very important knowledge about how to make better training program and train.
5 reasons why you need a personal trainer
Everyone knows that we all need to be healthy and do some exercises to do so. Going to the gym...