Most Personalised Personal Training in Sydney

 

Live a Life without a Doctor!!

Personal Training in Pyrmont 

Live a Life without a Doctor

We are here to help you change your life

OUR VISION

Live a Life without a Doctor.

OUR PHYLOSOPHY

“Prevention is better than cure” It’s called PREHAB.

OUR CONCEPT

Everyone has different body and goals. We find out best personalised ways for every individuals.

OUR MISSION

To help people to find out the best ways to achieve their goals and prevent injuries and illnesses for the rest of their lives.

Your search for personal trainers in Pyrmont who will help you get in track with your fitness goals ends here. Fitness is not just a goal you reach, it is an ongoing process to help you live your best life no matter which stage of life you are currently in.

At Exercise Education Lab Personal Training, we are not just another Personal Training or fitness gym offering classes. Unlike trainers at other gyms, we offer personal training services to suit you. This means whether you are injured , a busy professional or already retired, you can find the best personal and fitness training and you need here with us.

Discover the difference we can make for your health, strength and posture here in Pyrmont & Rosebery.

BOOK A FREE SESSION NOW

Why Choose Our Personal Training?

Because of PREHAB Methods!!

Analyzing – Mobilizing – Strengthening

Weight Training Programs Strength, Mobility, and Posture – What is our PREHAB methods??

 

“PREHAB” is a proactive approach to avoiding pain and injury in daily life and improve daily activities and feel stronger outside of our Pyrmont gym.  Focus on the 3 factors below!!

Strength

Strength training program is very important to be able to live healthily throughout life because as you getting older, your strength is getting weaker and you might end up sitting all day which makes you more inactive and lose more strength then your quality of life will be too low.

Mobility

Mobility training program is also very important because even if you are strong, you have to know how to use the strength and need to be able to move well. Especially, when you get older, your response speed, balance, skilfulness and etc aren’t as good as when you are younger

Posture

Better posture makes you less tired during the day. Better posture also prevents injuries. Bad posture compensates for some of the weak muscles by using preferred muscles and positions of the body. It makes inactive muscles even more inactive and accumulates damage on the preferred muscles.

Personalised Plans

Posture Movement Analysis

Corrective and mobility exercises

Strength Training

BOOK A FREE SESSION NOW

See more on our Facebook page and check out our fitness app for more examples of weight training programs!

The Director Shun

Best Reviewed

PT SHUN

Academic Background

Master degree of physical education (sports medicine)
Bachelor Degree of Biomedical Engineering
Certificate 3 & 4 in fitness

Experiences

I have been training/coaching people from 5 years old to over 80 years young.

Over 10 years in fitness industry
Over 6 years of sports coach
Over 5 years of personal training
Over 2 years of research and teaching assistant
2 years of mental training

Specializing in

・ Prehab

・ Posture correction

・ Mobility workout

・ Strength training

・ Corrective Exercises 

・ Lifting skills

 

Our Services

We don’t have options at our personal training services because we make your strength, mobility and posture training by order!

Come to see us for Your Strength and Mobility in Pyrmont or Rosebery

PT SESSIONS

~one on one sessions~
We check your body every day because your body works differently every day to make sessions the best. This is not only about training it is about LIFE. We will make your strength, mobility and weight training journey sustainable and consistent.

From $90~$150 /45mins weekly

*access pass fee applied for non Club Lime gym members

–  Includes 

Training Programs in Pyrmont

Posture & movements Analysis 

Q&A Support

Nutrition Advice

Access to our original training app

SEMI-PT SESSIONS
You can get personalised fitness plans with your training mates!!
You will get the same value with personal training sessions with your training mates up to 4ppl in a session.

You will motivate each other and achieve your goals with your training mates!!

$50~ /45mins / person weekly,  $70~ / 60mins / person weekly

* Depending on the number of people per session

*access pass fee applied for non Club Lime gym members

–  Includes 

Training Programs

Posture & movements Analysis 

Q&A Support

BOOK A FREE SESSION NOW

Common Plans/ Goals

A

Overall Strength Training

For people who want to be stronger or start feeling weaker. This is for you if you feel weaker as getting older.
A

Posture Correction

If you have a bad posture and want to fix it then this is for you. Lets fix it before you get injuries!
A

Office Worker

If you work at the desk for a long time then this is for you. You would have stiff muscles and deactivated muscles.
A

General Health

If you don’t have particular issue but want to improve fitness, then this is for you. We will find your unknown issue and fix it before it becomes a problem

Get in Touch!!

What do i need for the session??
water bottle, towel, and passion!!
What will happen if i don't like the session??
You don’t have to do anything. you can just have a free session with us and leave after that. However, we will do our best for you to have the best gym experience ever to make sure that you will achieve your goals and change the rest of your life.
How can I change the appointment??
You can text or call us as soon as you know. We can reschedule the session for you.
How does it work after a free comp session??
If you like our session then we can have a chat about our plans. We recommend you the best plan for you depending on your current conditions and goals.

if you don’t like the session then you can just give us feedback and leave. We can offer you other options you might like.

Get a free PT session

Get a free PT session

Including [Consultation] [Posture check] [Movement check] [Mobility check] [Goal setting] [workout tips]

No obligations or commitment.

100% free complimentary session