Personal Training in Pyrmont
We are specialised but not limited to in training people over 40 years old who need to stay strong and manage pain/sore body
About Exercise Education Lab Personal Training
Our Vision
Live a Life without a Doctor
Our Philosophy
“Prevention is better than cure” It’s called PREHAB
Our Concept
Everyone has a different body and goals. We find out the best personalised ways for every individual
Our Mission
To help people find out the best ways to achieve their goals and prevent injuries and illnesses for the rest of their lives
Our service
We don’t have options because we make your personalised plans by order!
“PREHAB” is a proactive approach to avoiding pain and injury in daily life and improve daily activities and feel stronger outside of the gym.
Strength
Strength training is very important to be able to live healthily throughout life to keep the quality of life.
Posture
Better posture makes you less tired during the day. Bad posture compensates for some of the weak muscles by using preferred muscles and positions of the body.
Mobility
Mobility is just about stretch. Mobility training is also very important because even if you are strong, you have to know how to use the strength and need to be able to move well.
Pain Management
Scans don’t show the pain causes. Proper assessments do. We find out the underline causes of the pain you have and the best way to manage.
Aging related health issuers
Our service doesn’t focus on just the look. We take care of health including bone density, blood pressure, arthritis etc.
Science-Based Training
There are so many myth and misinformation about fitness. We look after our clients with the best and latest scientific evidence.
Why Choose Us
We Achieve More than just Your Goals
We find out what you want to achieve as well as what your body needs to achieve. This is beyond what you can think.
A Team of Experienced Fitness Professionals
We are all experienced trainers in different specialities who take care of you well
Client-Centered Care with Personalized Attention
We do not use cookie-cutter programs. We create personalised programs based on your goals and needs.
Empowering You to Achieve Your Best Health
Our sessions are not just about training. It’s about your life outside of the gym.