Most Personalised Personal Training in Sydney
Live a Life without a Doctor!!
We are here to help you change your life
OUR VISION
Live a Life without a Doctor.
OUR PHYLOSOPHY
“Prevention is better than cure” It’s called PREHAB.
OUR CONCEPT
Everyone has different body and goals. We find out best personalised ways for every individuals.
OUR MISSION
To help people to find out the best ways to achieve their goals and prevent injuries and illnesses for the rest of their lives.
At Exercise Education Lab Personal Training, we are not just another PT. Unlike trainers at other gyms, we offer personal training sessions to suit you. This means whether you are injured , a busy professional or already retired, you can find the best personal training.
Discover the difference we can make for your health, strength and posture here in Pyrmont & any where in the world.
Why Our Personal Training? Because of PREHAB Methods!!
Personal training focuses on Strength, Mobility, & Posture
– What is our PREHAB methods??
Strength
Strength training program is very important to be able to live healthily throughout life because as you getting older, your strength is getting weaker and you might end up sitting all day which makes you more inactive and lose more strength then your quality of life will be too low.
Mobility
Mobility training program is also very important because even if you are strong, you have to know how to use the strength and need to be able to move well. Especially, when you get older, your response speed, balance, skilfulness and etc aren’t as good as when you are younger
Posture
Personalised Plans
Posture Movement Analysis
Corrective exercises
Strength Training
See more on our Facebook page and check out our fitness app for more examples of weight training programs!
Our Services
We don’t have options at our personal training services because we make your strength, mobility and posture training by order!
Personal training session
Get the strongest body ever you have
Sports massage & Conditioning Pilates
Get a pain free body
Common results they get
Injury prevention
For people who want to be stronger or start feeling weaker. This is for you if you feel weaker as getting older.
Posture Correction
If you have a bad posture and want to fix it then this is for you. Lets fix it before you get injuries!
Office Worker
If you work at the desk for a long time then this is for you. You would have stiff muscles and deactivated muscles.
General Health
If you don’t have particular issue but want to improve fitness, then this is for you. We will find your unknown issue and fix it before it becomes a problem
Get in Touch!!
What do i need for the session??
What will happen if i don't like the session??
How can I change the appointment??
How does it work after a free comp session??
if you don’t like the session then you can just give us feedback and leave. We can offer you other options you might like.
No obligations or commitment.
100% free complimentary session