Personalised Massage & Pilates
Massage & Pilates for your everyday Life!
We don’t offer pre-made options—because every session is created just for you. Each program is custom-built based on your body, your needs, and your goals.
At Ex Edu Lab, we personalise every experience to help you move better, feel stronger, and reach your full potential. Whether it’s massage, Pilates, or a combination of both, your journey is uniquely yours—and we’ll shape it together.
We take the time to listen, assess, and adapt—so every session evolves with you. No guesswork, no cookie-cutter plans—just thoughtful guidance and real results. Your body deserves that level of care.
Plans and Pricing
We offer flexible pricing tailored to your needs—no hidden fees, just clear and simple plans.
Choose from single sessions or value-packed bundles designed to support your long-term goals.
Aligment Massage
- Posture & Movements Analysis
- Treatment including dry,oil, stretch, manipulation.
- After care advice
- Stretching exercise prescription
One on One Pilates Session
- Posture & Movements Analysis
- Mat & Reformer pilates training based on your needs
- After care advice
- Mobility training Program
To Do This, We have 3 main Steps!!
- Assessments & Analysis
- Personalised Treatment
- After care & Make Plans
Assessments & Analysis
We begin by carefully analysing your body’s alignment to uncover the root cause of any discomfort or dysfunction.
Through detailed assessments like posture analysis, movement screening, and range of motion testing, we often discover imbalances or patterns you might not even be aware of.
These insights allow us to create a program that truly addresses what your body needs—beyond just the symptoms.
Personalised Treatment
Based on your assessment results, we design a treatment plan tailored to your specific needs and goals.
For massage, we combine a range of techniques to deliver the best outcome—this can include dry work, oil massage, stretching, and manipulation therapy. Each session is adapted to what your body needs most, helping you move and feel better, faster. We focus on releasing tension & improving circulation.
Aftercare That Lasts
Our care doesn’t end when the session does—we support your body beyond the treatment for long-lasting results.
Many massage clients experience only short-term relief. That’s because real change takes more than just one session.Â
We’ll guide you through simple, effective aftercare strategies to help your results stick and support your body’s natural rhythm.
Are you a HR manager or benefits manager who looks after your employees?? We got your employees wellness covered!!
