Strength is essential to living a healthy life. As you age – your strength decreases and your mobility reduces. Age-related muscle loss is a natural part of life – and once it’s lost, it is hard to recover. The more inactive you are, the more strength you lose. By taking advantage of the Exercise Education Lab program – you’re setting yourself up for a healthy quality of life not just now but in your golden years.

Mobility prepares your body for the stress of training. It is a vital contributor towards reducing the risk of injuries during training, improves range of movement and technique, and provides you a better warmup for your workout. Later in life, your response speed, balance, and skills start to decline. Increased mobility helps prevent injuries and chronic pain, and great mobility can keep you active for many years to come.