Most Effective Strength Training Program In Pyrmont
Live a Life without a Doctor
Our Services
We don’t have options at our Pyrmont fitness gym because we make your strength, mobility and weight training by order!
Come to Pyrmont for Your Strength and Mobility Training Gym
PT SESSIONS
~one on one sessions~
We check your body every day because your body works differently every day to make sessions the best. This is not only about training it is about LIFE. We will make your strength, mobility and weight training journey sustainable and consistent.
$120 /45mins weekly, $150 / 60mins weekly
*access pass fee applied for non Club Lime gym members
– Includes
Training Programs in Pyrmont
Posture & movements Analysis
Q&A Support
Nutrition Advice
Access to our original training app
SEMI-PT SESSIONS
You will get the same value with personal training sessions with your training mates up to 4ppl in a session.
You will motivate each other and achieve your goals with your training mates!!
$50~ /45mins / person weekly, $70~ / 60mins / person weekly
* Depending on the number of people per session
*access pass fee applied for non Club Lime gym members
– Includes
Training Programs
Posture & movements Analysis
Q&A Support
Common Plans
Overall Strength Training
Posture Correction
Office Worker
General Health
Weight Training Programs Strength, Mobility, and Posture – What is our PREHAB methods??
“PREHAB” is a proactive approach to avoiding pain and injury in daily life and improve daily activities and feel stronger outside of our Pyrmont gym. Focus on the 3 factors below!!


Strength
Strength training program is very important to be able to live healthily throughout life because as you getting older, your strength is getting weaker and you might end up sitting all day which makes you more inactive and lose more strength then your quality of life will be too low.


Mobility
Mobility training program is also very important because even if you are strong, you have to know how to use the strength and need to be able to move well. Especially, when you get older, your response speed, balance, skilfulness and etc aren’t as good as when you are younger



Posture


Personalised Plans


Posture Analysis


Movements Analysis



Diet Advice
See more on our Facebook page and check out our fitness app for more examples of weight training programs!