Private Reforme Pialtes sessions
Get stronger, move better, and achieve real results with personalised pilates sessions for your needs and goals
Personalised Reformer session Focused on Results
We target your weaknesses and limitations for you to live a pain-free life with no limitations. We teach your body and mind how to move better and more smoothly, and how to deal with pain better.
Our reformer sessions include…..
Goal Setting
We would like to make sure that we know what you would like to achieve. Your goals are our goals. Visualising what you would like to achieve keeps you on the right track as well.
Assessments
After finding what you would like to achieve, we need to know where you are right now and how to get there. We find your movement patterns and habits and address the issues that stop you from achieving your goals.
Breath work
A person breathes 20,000 to 30,000 times a day. Breathing has a huge impact on core strength and chronic back pain. Our nervous system is too active all the time due to stress, screen time and etc. Breathing work helps you to relax and get better mobility.
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Strength & Conditioning
Pilates is not only about mobility but also strength. It is not as intense as strength training, but for many people who have injuries, chronic pain, or elderly, pilates is a great strength training too.
Pain Management
Posture is not the main reason for your pain, nor is the joint structure. Movements are important for pain management. Reformer pilates educate your body that movements are safe and effective for your pain. We find the best movements for your body’s needs.
After Care/Education
Doing sessions is not enough to take care of your fitness. You have 165 hours/week outside of the gym for you to look after yourself. We educate you to take care of yourself and your fitness based on the latest scientific evidence.
It is a treasure in life.