Exercise Education Lab
Live a Life without a Doctor.
Do you have problems like this??
You don’t know what to do or not sure if you do it right??
Your body doesn’t move well and get tired quick
Your posture isnt as good as before and having joint pains
How we do
Analysing
Strength is very important to be able to live healthily throughout life because as you getting older, your strength is getting weaker and you might end up sitting all day which makes you more inactive and lose more strength then your quality of life will be too low.
Mobilising
Mobility is also very important because even if you are strong, you have to know how to use the strength and need to be able to move well. Especially, when you get older, your response speed, balance, skillfulness and etc aren’t as good as when you are younger
Strengthening
Better posture makes you less tired during the day. Better posture also prevents injuries. Bad posture compensates for some of the weak muscles by using preferred muscles and positions of the body. It makes inactive muscles even more inactive and accumulates damage on the preferred muscles.
Basic Online Training
To start your fitness journey- Initial consulting
- Personalized Training Program
- Mobility Workout Drills
- Unlimited Chat Consulting
Online Coaching
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- Posture Analysis
- Movement Analysis
- Personalized Training Program
- Personalized Mobility Drills
- Video Form Check
- Unlimited Chat Consulting
- Nutrition Advice
Premium Online Coaching
full support with your training- initial Consulting
- Posture Analysis
- Movement Analysis
- Personalized Training Program
- Personalized Mobility Drills
- Video Form Check
- Unlimited Chat Consulting
- Weekly online consultation
- Nutrition Advice
Our Training App
Features
Over 100 exercises
For people who want to be stronger or start feeling weaker. This is for you if you feel weaker as getting older.
Strength and Mobility
you will get the best strength and mobility workout programs for your goals.
Joint Health and Posture
You will get the best workout programs for your joint health and posture correction for both rehab and prehab.
Based on Real Science
All the programs here are based on scientific evidences to maximise the effects and minimise the risk of injuries
How to start
“PREHAB” is a proactive approach to avoiding pain and injury in daily life and improve daily activities and feel stronger outside of the gym. Focus on the 3 factors below!!
Step 1
Try Our App
Strength is very important to be able to live healthily throughout life because as you getting older, your strength is getting weaker and you might end up sitting all day which makes you more inactive and lose more strength then your quality of life will be too low.
Step 2
Book a Consultation
Better posture makes you less tired during the day. Better posture also prevents injuries. Bad posture compensates for some of the weak muscles by using preferred muscles and positions of the body. It makes inactive muscles even more inactive and accumulates damage on the preferred muscles.