It is very common to do 3sets of 10 reps if you look for muscle gains. but is it really a good idea?? How is writting?? Shun.M / Personal trainer Academic Background Master degree of physical education (sports medicine)Bachelor Degree of Biomedical Engineering...
Shun.M /Personal trainer
About me I will coach you in the safest and most efficient ways to achieve your goals and help you be healthier for the rest of your life. If you are looking to increase your strength, skills and become healthier or if you feel tired easily then come see me!! I am here to personalize your fitness journey.
