Shoulder Joint anatomy

Shoulder Joint anatomy

Who is writting?? Shun.M / Personal trainer  Academic Background Master degree of physical education (sports medicine)Bachelor Degree of Biomedical Engineering Experiences Over 10 years in fitness industryOver 6 years of sports coachOver 5 years of personal...
Why you need Resistance training (RT)

Why you need Resistance training (RT)

Resistance training is the most common way to improve our strength, however, there are so many different benefits for you. We all know that being healthy is the most important thing in this world and we have to be healthy. Doing exercise is the common way to be...
The important principle to achieve your goals; FITT

The important principle to achieve your goals; FITT

How do you plan your training or programs?? Today I would like to talk about the most important principle to make training programs.  It is called the FITT principle FITT Frequency, Intensity, Time, and Type. We need to think about all aspects when we make...
Movements planes – Movement principles

Movements planes – Movement principles

 We discussed the 7 movements here. We talked about how to break down the movements into small pieces which is important to understand the movements or the exercises. Today, we are going to talk about the planes and axis of the movements. All movements move in...
The 7 basic movements for your training

The 7 basic movements for your training

  All movements we make in both gym and daily life are broken down into the 7 movements below.  It is very important that we contain all the 7 movements into our training programs because we should train all the major groups of muscles in our body and avoid to make...
5 reasons why you need a personal trainer

5 reasons why you need a personal trainer

Everyone knows that we all need to be healthy and do some exercises to do so. Going to the gym might be a huge step for you however, it is easier than you think. It is even easier if you have a trainer for your training journey as well as it has so much benefit to...