Who is writting?? Shun.M / Personal trainer Academic Background Master degree of physical education (sports medicine)Bachelor Degree of Biomedical Engineering Experiences Over 10 years in fitness industryOver 6 years of sports coachOver 5 years of personal...
It is very common to do 3sets of 10 reps if you look for muscle gains. but is it really a good idea?? How is writting?? Shun.M / Personal trainer Academic Background Master degree of physical education (sports medicine)Bachelor Degree of Biomedical Engineering...
Resistance training is the most common way to improve our strength, however, there are so many different benefits for you. We all know that being healthy is the most important thing in this world and we have to be healthy. Doing exercise is the common way to be...
How do you plan your training or programs?? Today I would like to talk about the most important principle to make training programs. It is called the FITT principle FITT Frequency, Intensity, Time, and Type. We need to think about all aspects when we make...
We discussed the 7 movements here. We talked about how to break down the movements into small pieces which is important to understand the movements or the exercises. Today, we are going to talk about the planes and axis of the movements. All movements move in...
All movements we make in both gym and daily life are broken down into the 7 movements below. It is very important that we contain all the 7 movements into our training programs because we should train all the major groups of muscles in our body and avoid to make...
Everyone knows that we all need to be healthy and do some exercises to do so. Going to the gym might be a huge step for you however, it is easier than you think. It is even easier if you have a trainer for your training journey as well as it has so much benefit to...
About me I will coach you in the safest and most efficient ways to achieve your goals and help you be healthier for the rest of your life. If you are looking to increase your strength, skills and become healthier or if you feel tired easily then come see me!! I am here to personalize your fitness journey.