Most Personalised Personal Training in Sydney
Live a Life without a Doctor!!
We are here to help you change your life
OUR VISION
Live a Life without a Doctor.
OUR PHYLOSOPHY
“Prevention is better than cure” It’s called PREHAB.
OUR CONCEPT
Everyone has different body and goals. We find out best personalised ways for every individuals.
OUR MISSION
To help people to find out the best ways to achieve their goals and prevent injuries and illnesses for the rest of their lives.
At Exercise Education Lab Personal Training, we are not just another Personal Training or fitness gym offering classes. Unlike trainers at other gyms, we offer personal training services to suit you. This means whether you are injured , a busy professional or already retired, you can find the best personal and fitness training and you need here with us.
Discover the difference we can make for your health, strength and posture here in Pyrmont & Rosebery.


Why Our Personal Training?
Because of PREHAB Methods!!
Personal training focuses on Strength, Mobility, and Posture
– What is our PREHAB methods??
“PREHAB” is a proactive approach to avoiding pain and injury in daily life and improve daily activities and feel stronger outside of our Pyrmont gym. Focus on the 3 factors below!!


Strength
Strength training program is very important to be able to live healthily throughout life because as you getting older, your strength is getting weaker and you might end up sitting all day which makes you more inactive and lose more strength then your quality of life will be too low.


Mobility
Mobility training program is also very important because even if you are strong, you have to know how to use the strength and need to be able to move well. Especially, when you get older, your response speed, balance, skilfulness and etc aren’t as good as when you are younger



Posture


Personalised Plans


Posture Movement Analysis


Corrective exercises



Strength Training
See more on our Facebook page and check out our fitness app for more examples of weight training programs!
Our Services
We don’t have options at our personal training services because we make your strength, mobility and posture training by order!
Common Plans/ Goals
Overall Strength Training
Posture Correction
Office Worker
General Health
Get in Touch!!
What do i need for the session??
What will happen if i don't like the session??
How can I change the appointment??
How does it work after a free comp session??
if you don’t like the session then you can just give us feedback and leave. We can offer you other options you might like.
Get a free PT session
Get a free PT session
No obligations or commitment.
100% free complimentary session