Most Personalised Personal Training in Sydney

 

Live a Life without a Doctor!!

We are here to help you change your life

OUR VISION

Live a Life without a Doctor.

OUR PHYLOSOPHY

“Prevention is better than cure” It’s called PREHAB.

OUR CONCEPT

Everyone has different body and goals. We find out best personalised ways for every individuals.

OUR MISSION

To help people to find out the best ways to achieve their goals and prevent injuries and illnesses for the rest of their lives.

 

At Exercise Education Lab Personal Training, we are not just another Personal Training or fitness gym offering classes. Unlike trainers at other gyms, we offer personal training services to suit you. This means whether you are injured , a busy professional or already retired, you can find the best personal and fitness training and you need here with us.

Discover the difference we can make for your health, strength and posture here in Pyrmont & Rosebery.

Why Our Personal Training?

Because of PREHAB Methods!!

Personal training focuses on Strength, Mobility, and Posture

What is our PREHAB methods??

 

“PREHAB” is a proactive approach to avoiding pain and injury in daily life and improve daily activities and feel stronger outside of our Pyrmont gym.  Focus on the 3 factors below!!

Strength

Strength training program is very important to be able to live healthily throughout life because as you getting older, your strength is getting weaker and you might end up sitting all day which makes you more inactive and lose more strength then your quality of life will be too low.

Mobility

Mobility training program is also very important because even if you are strong, you have to know how to use the strength and need to be able to move well. Especially, when you get older, your response speed, balance, skilfulness and etc aren’t as good as when you are younger

Posture

Better posture makes you less tired during the day. Better posture also prevents injuries. Bad posture compensates for some of the weak muscles by using preferred muscles and positions of the body. It makes inactive muscles even more inactive and accumulates damage on the preferred muscles.

Personalised Plans

Posture Movement Analysis

Corrective exercises

Strength Training

See more on our Facebook page and check out our fitness app for more examples of weight training programs!

Our Services

We don’t have options at our personal training services because we make your strength, mobility and posture training by order!

Common Plans/ Goals

A

Overall Strength Training

For people who want to be stronger or start feeling weaker. This is for you if you feel weaker as getting older.
A

Posture Correction

If you have a bad posture and want to fix it then this is for you. Lets fix it before you get injuries!
A

Office Worker

If you work at the desk for a long time then this is for you. You would have stiff muscles and deactivated muscles.
A

General Health

If you don’t have particular issue but want to improve fitness, then this is for you. We will find your unknown issue and fix it before it becomes a problem

Get in Touch!!

What do i need for the session??
water bottle, towel, and passion!!
What will happen if i don't like the session??
You don’t have to do anything. you can just have a free session with us and leave after that. However, we will do our best for you to have the best gym experience ever to make sure that you will achieve your goals and change the rest of your life.
How can I change the appointment??
You can text or call us as soon as you know. We can reschedule the session for you.
How does it work after a free comp session??
If you like our session then we can have a chat about our plans. We recommend you the best plan for you depending on your current conditions and goals.

if you don’t like the session then you can just give us feedback and leave. We can offer you other options you might like.

Get a free PT session

Get a free PT session

Including [Consultation] [Posture check] [Movement check] [Mobility check] [Goal setting] [workout tips]

No obligations or commitment.

100% free complimentary session